Managing Seasonal Allergies with Proper Nasal Care

Seasonal allergies can make life miserable, but proper nasal care can significantly reduce symptoms and improve your quality of life.

Common Triggers Pollen, grass, and ragweed are the most common seasonal allergens that affect nasal passages.

How Allergies Affect Your Nose Allergens cause inflammation, congestion, and excess mucus production in the nasal cavity.

Daily Nasal Rinsing Rinse your nose twice daily during allergy season to remove pollen and allergens before they cause symptoms.

Timing Matters Rinse your nose after being outdoors and before bedtime for maximum relief.

Use Saline Solution A simple saline rinse can flush out allergens without medication side effects.

Keep Windows Closed During high pollen days, keep windows closed and use air conditioning instead.

Shower Before Bed Wash away pollen from your hair and skin before sleeping to avoid nighttime symptoms.

Monitor Pollen Counts Check daily pollen forecasts and plan outdoor activities accordingly.

If nasal rinsing and over-the-counter remedies don't provide relief, consult an allergist for personalized treatment options.